Arrow and Arden Nordic Walking – Top 5 tips against SAD (Seasonal Affective Disorder)

I, Kathrin Foster, Nordic Walking Instructor in Warwickshire near Stratford upon Avon used to suffer from SAD every winter relying on medication and light therapy to lessen the effects from this seasonal depression.  However, now I neither use my SAD lamp or need any anti-depressants to get through those dark months.  What has changed? Rather […]

Weekly Nordic Walking Bulletin 6th October

This week’s activities: Friday, 6th Oct. 10-11 Trek Fit Stratford Recreation Ground: https://exercise-anywhere.com/event/55986-Trek-Fit—Nordic-Circuits-on-the-Move Sat, 7th Oct. 9:30 4 miler from The Mother Huff Cap https://exercise-anywhere.com/event/57534–Saturday-Adventure-from-The-Mother-Huff-Cap Mon, 9th Oct 10am Dovecote Adventure & Pub (4.5 miles) https://exercise-anywhere.com/event/55383-Great-Alne—Dovecote-Adventure-&-Pub Wed, 11th Oct 10am 6 miler from The Fish at Wixford & Pub Lunch https://exercise-anywhere.com/event/55389-6-miler-from-The-Fish-in-Wixford-&-Pub-Lunch Fri, 13th Oct 10-11 […]

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