Arrow and Arden Nordic Walking Newsletter March 2018

February has been very cold and the last few days have been very snowy, too. Unfortunately, it meant that I had to cancel a couple of sessions, safety is paramount.
We have had an great start to 2018 with lots of new Nordic walkers completing their technique courses, more people signing up to attend taster sessions in Evesham, Alcester and Stratford upon Avon.
We have started our next Hill Training Course at the end of February. The next course will take place in a June. Before that watch out for our Speed Walking Sessions in South Warwickshire  that will take place after Easter, bookable now.

Cancellations: You all know that I like to Nordic walk in all weathers and don’t cancel easily.
But last week was very challenging. I made the decision to cancel several sessions, as I want everyone to be safe on the walk and getting to and from the walk, too. We all have our risk assessments in place but if a weather warning is in force, such as the blanket Amber warning we were experiencing; all that thrown out the window and no activity must be taken. I am sure you appreciate this. The weather has changed for the better and we are now up and running as usual.
TECHNIQUE REFRESHER:
Due to popular demand I am running a further refresher session on 15th March in Alcester, this will be the last Refresher for the next few month:
https://exercise-anywhere.com/event/67596-Technique-Refresher

FREE TASTERS in South Warwickshire and Worcestershire

Fri 9th March 11:30 Stratford upon Avon: https://exercise-anywhere.com/event/67807–Free-Nordic-Walking-Taster
Wed, 28th March Evesham: https://exercise-anywhere.com/event/68334-Free-Nordic-Walking-Taster
Monday, 16th April Alcester: https://exercise-anywhere.com/event/67808-Free-Nordic-Walking-Taster-

LEARN TO NORDIC WALK in South Warwickshire and Worcestershire

Saturday, 3rd March Alcester – fully booked
https://exercise-anywhere.com/event/68035-Learn-To-Nordic-Walk

Friday, 16th March Stratford upon Avon
https://exercise-anywhere.com/event/68203-Learn-To-Nordic-Walk

Wednesday, 18th April Evesham: Learn To Nordic Walk:
https://exercise-anywhere.com/event/69625-Learn-To-Nordic-Walk

TREK FIT ON FRIDAYS

Trek Fit – Nordic Circuits on the move: Fridays 10am in Stratford upon Avon, South Warwickshire has
For those who have completed the Learn to Nordic walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Please read detailed description. Those sessions are suitable for most. Please check with me if you are unsure.

REGULAR ADVENTURE WALKS
Mondays 9:45am
Wednesdays 10am
Thursdays (alternate weeks) 10am
Saturdays(second of the month) 9:30am

SPEED WALKING GROUP
Starting after Easter
First session out of 6: https://exercise-anywhere.com/event/71821-Speed-Walking-Group

GENTLE SHORT WALKS
These require no Freedom passport and are a gentle safe way to walk yourself fitter! Suitable for those who want to build up to the longer or more vigorous walks. These have been a huge success, especially with our newer members. Thank you all for coming along to those! They take place once a week, various days.

EVENING WALKS
Starting again after Easter every Wednesday, first walk 11th April
Mother Huff Cap Walk & Pub: https://exercise-anywhere.com/event/72032-Evening-Mother-Huff-Cap–Walk-&-Pub

SPECIAL NORDIC WALKS & DAYS OUT

Carolyn’s Magic of the Malverns – ‘Pathways less known’
Thursday, 8th March:
https://exercise-anywhere.com/event/62200-Carolyn’s-Magic-of-the-Malverns-–-‘Pathways-less-known’-

Chadwick End Idle Women Walk
Joined walk with Heart of England Nordic Walking
Thursday, 22nd March
https://exercise-anywhere.com/event/67597-Chadwick-End-Idle-Women-Walk-(7-miler)

6 Miler from the Fish at Wixford followed by Pub lunch
Saturday, 14th April
https://exercise-anywhere.com/event/67422-6-miler-from-The-Fish-at-Wixford-&-Pub-Lunch

Aston Cantlow to Wootton Wawen
Thursday, 17th May
https://exercise-anywhere.com/event/60162-Aston-Cantlow-To–Wootton-Wawen

National Cream Tea Day Walk
Friday, 29th June: National Cream Tea Day Walk
https://exercise-anywhere.com/event/71532-National-Cream-Tea-Day

These are popular walks so please check your diaries and book early to avoid disappointment

Mothers Day
I have gift vouchers for Learn To Nordic Walk courses or Stratford Wellbeing Group (4 sessions) available at £30. Just give me a call for more details on 07875609324.

GLOW – HEALTHY EATING PLANS
Nordic Walking is taking another great step forward by teaming up with Glow. The healthy eating plans are now available at www.arrowandarden.co.uk
The easiest and tastiest way to lose weight – without going on a diet!

Complete delicious meal plans for the whole family, delivered daily – inspiration, recipes and shopping lists. Feedback from some members has been very good. “The recipes are easy to make”, “I really like the quick and easy lunches”, “The variety is great and it’s all so simple to make”.
If you are fed up deciding what to cook – this is for you!

I’m looking forward to see you soon!
Yours, Kathrin

CONTACT US TODAY

T: 0207 1180607    M: 07875 609324 HAVE A QUESTION?

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