Arrow and Arden Nordic Walking Newsletter September 2019

Happy September! The Purbeck Nordic Walking Festival is finally here!   I am so excited for those of our members that are enjoying a huge range of activities for a whole weekend with like-minded people!

Please get in touch if you would like me to review your goals with you on a One to One. The Healthy Living Programme in September is a fantastic opportunity to add a variety of exercise and healthy nutrition to your Nordic Walking, we will have accountability and support throughout all of the sessions. It certainly worked well in Spring, participants lost weight, inches and gained lots of energy.

We also have a Buggy Walk starting for young parents with their little one, I am really happy about this as it will be a great and sociable way to get fit again. To check out the course visit www.arrowandarden.co.uk/activities

Bring a Friend for free is back in September! Bring a friend when you book on tasters, Learn To Nordic Walk, Adventure or Wellbeing walks. This is a great opportunity for you to share the benefits and the magic of Nordic Walking with your favourite people, or even just a chance to catch up with them whilst on a lovely countryside walk. Just book your place and let me know they are coming, please ask them to create their free profile and most importantly to complete their health questionnaire!

Below are also some Nordic Walking Holidays listed that will take place this year and next year. These have been very popular with Nordic Walkers, again take a look.

Six Weeks to Healthy Living Programme

Starts 19th Sept 2019: After the success of our last two courses where people lost inches and pounds, increased their body strength and flexibility, it was requested to run this course again, this time in the great outdoors. I have also revised the sessions a little to make some extra room for circuits and nutrition besides the fitness element.

https://exercise-anywhere.com/event/120435-Six-Weeks-to-Healthy-Living-Programme

Nordic Wellbeing & Fit for Life – every Tuesday at 1:30pm in Alcester

A great way to get your fitness back after surgery, rehabilitation or simply to join a very easy session

Regular Adventure Walks

Mondays 9:45am/10am

Wednesday 6:30pm
Fridays 9:45am/10am


Wellbeing Sessions
Tuesdays 1:30pm Alcester

 

Buggy Exercise Walks
Wednesdays 10am Alcester

 

Taster Sessions

Friday, 6th September Alcester: https://exercise-anywhere.com/event/126098-Free-Nordic-Walking-Taster-Alcester

Saturday, 28th September Barton near Bidford: https://exercise-anywhere.com/event/107636-HEART-OF-ENGLAND-FOREST-Nordic-Walking-Taster

Wednesday, 25th September Alcester: National Fitness Day: https://exercise-anywhere.com/event/133640-National-Fitness-Day-Taster

Monday, 30th September Evesham https://exercise-anywhere.com/event/123324-Free-Nordic-Walking-Taster-Evesham

Friday, 4th October Stratford upon Avon https://exercise-anywhere.com/event/126104-Free-Nordic-Walking-Taster-Stratford

 

Learn To Nordic Walk

Friday, 13th September Alcester: https://exercise-anywhere.com/event/126099-Learn-To-Nordic-Walk-in-Alcester

Monday, 7th October Evesham: https://exercise-anywhere.com/event/123343-Learn-To-Nordic-Walk-Evesham

Friday, 11th October Stratford upon Avon: https://exercise-anywhere.com/event/126105-Learn-To-Nordic-Walk-in-Stratford

Saturday: please register your interest and/or attend the Saturday taster above.

Our award-winning technique course can be taught over 2, 3 or 4 sessions, please check the link for details of each course.

30 Days to Healthy Living Programme or 10 Day Flat Belly Challenge:

What’s Important To You?

  • More Energy ?
  • Weight Management ?
  • Radiant Looking Skin?
  • Good Eating Habits ?
  • Better Confidence ?
  • Minimising Skin Breakouts ?

30 Days to Healthy Living has ticked all those boxes for me. If you can’t commit for the full 30 days the 10 Day Flat Belly Challenge is a short and sharp alternative. Both programmes are based on healthy clean eating and helps your body to start healing from the inside and to reset vital body functions. You’ll get daily coaching online with lots of food idea, support and accountability.

If you’d like to find out more simply ask. Next 10 Day challenge starts 9th September and next 30 Days starts 16th September, both have daily online support groups with great advice, tips and motivation.