Arrow and Arden Nordic Walking – Top 5 tips against SAD (Seasonal Affective Disorder)

I, Kathrin Foster, Nordic Walking Instructor in Warwickshire near Stratford upon Avon used to suffer from SAD every winter relying on medication and light therapy to lessen the effects from this seasonal depression.  However, now I neither use my SAD lamp or need any anti-depressants to get through those dark months.  What has changed? Rather […]

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