Tag: exercise

Woman from Cleeve Prior completes Nordic Walking Marathon for her 70th birthday – Read Evelyn’s story

Evelyn W. from Cleeve Prior near Bidford on Avon is celebrating a special birthday this year, 70 years! For this reason she has set herself the challenge to compete at the Purbeck Nordic Walking Marathon this September. Nearly two weeks ago, Evelyn completed the beautiful yet gruelling 27 miles of Nordic Walking on the Jurassic Coast […]

Arrow and Arden Nordic Walking – Top 5 tips against SAD (Seasonal Affective Disorder)

I, Kathrin Foster, Nordic Walking Instructor in Warwickshire near Stratford upon Avon used to suffer from SAD every winter relying on medication and light therapy to lessen the effects from this seasonal depression.  However, now I neither use my SAD lamp or need any anti-depressants to get through those dark months.  What has changed? Rather […]